The GoFit Flat Band Kit consists of 3 flat bands and a training manual. Durable, bands for versatile and effective resistance training to tone and shape your entire body. Perfect for rehab; ideal for pre-game or pre-activity warm-up, and stretching.

Resistance Rating:

• Light (Red - 5 LB)
• Medium (Blue - 10 LB)
• Heavy (Green - 15 LB)

Length: 4ft (≈1.22m) Width: 6in (≈15cm)